How to manage stress at work?
How do we manage stress at work to maintain our mental and physical health in the long term? Everyone is affected by stress in their daily lives, some more than others. Moreover, each individual reacts differently to stress, while a given situation may not cause stress for one person, it is clearly a stressor for another. Here are 5 ways to deal with stress at work that can be effective tools for managing stressful situations in life! The QUEX S, QUEX ED biofeedback devices are an excellent way to treat stress. They can help you manage stress at work in a number of ways.